Each session incorporates a variety of techniques, tailored to your specific needs, to ease physical pain and promote overall emotional well-being
Modalities
Integrative Bodywork
Bodywork is a key element woven into your chosen session - The Sky, The Moon, or The Sun - to release tension and restore physical vitality. Bodywork works directly on tired muscles, improves circulation, and encourages the body’s natural healing processes.
Deep Tissue
Deep Tissue therapy is a powerful technique integrated into your chosen session - The Sky, The Moon, or The Sun - to target muscle tension and chronic discomfort. Focused, sustained pressure, deep tissue work helps break up knots, release built-up stress, and restore natural mobility.
Craniosacral
A gentle, hands-on practice integrated into your chosen session - The Sky, The Moon, or The Sun - to encourage subtle realignment. Release tension held in the head, neck, and spine; and support your body’s natural ability to heal from within.
Sound Healing
Sensory modalities are thoughtfully integrated into The Hummingbird session. Through soothing soundscapes, gentle lighting, and mindful sensory cues, this approach helps quiet your mind, deepen relaxation, and foster a profound sense of comfort and connection.
Thai Massage
Thai massage is integrated into your chosen session - The Sky, The Moon, or The Sun - to promote flexibility and balance by combining rhythmic pressure, assisted stretches, and mindful movement. Thai helps release tension and enhance circulation.
Myofascial Release
Myofascial release is a powerful technique integrated into your chosen session – The Sky, The Moon, or The Sun – through gentle stretching of the fascia - the extensive connective tissue that supports and binds all structures of the body – to decrease referred pain and increase mobility/flexibility.
Our Session Options
1 hr 15 min
1 hr 30 min
Receiving bodywork gives you a chance to be vulnerable with yourself and release what no longer serves you.
