Unfolding Flexibility - Stretch, Release, Restore
Enhance Flexibility
Assisted stretches and rhythmic movements help open joints and lengthen muscles, promoting greater ease and range of motion.
Balance Energy Flow
Mindful pressure and movement support the natural flow of energy (prana/lom) throughout the body, encouraging vitality and inner harmony.
Tension Release & Circulation
Targeted pressure and movement improve circulation, releasing muscle tightness and promoting relaxation at a deep level.
All Modalities
Integrative Bodywork
Releasing tension and restoring physical vitality - working directly on tired muscles, improving circulation, and encouraging the body’s natural healing processes.
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Sound Healing
Through soothing soundscapes, gentle lighting, and mindful sensory cues, this modality helps quiet your mind, deepen relaxation, and foster
profound comfort and connection.
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Circulatory Massage
Enhancing overall well-being by combining steady pressure, soothing strokes, and mindful touch - stimulating healthy blood flow and lymph movement.
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Deep Tissue Massage
Targeting muscle tension and chronic discomfort - focused, sustained pressure - deep tissue work helps break up knots, release built-up stress, and restore natural mobility.
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Thai Massage
Promoting flexibility and balance by combining rhythmic pressure, assisted stretches, and mindful movement - Thai massage helps release tension and enhance circulation
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Soft Tissue Massage
Promoting tissue health and recovery by applying specialized tools, targeted pressure, and gentle movement. Soft tissue manipulation helps release adhesions and reduce pain
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Craniosacral Massage
Encouraging subtle realignment - craniosacral massage releases tension held in the head, neck, and spine; and supports your body’s natural ability to heal from within.
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Myofascial Release
Gentle stretching of the fascia - the extensive connective tissue that supports and binds all structures of the body - to decrease referred pain and increase mobility/flexibility.
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Sensory Repatterning
Encouraging integrated balance and awareness through gentle rocking, rhythmic movement, and mindful presence. Supports relaxation, and body-mind connection.
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