myofascial release
Myofascial release is a powerful technique integrated into your chosen session – The Sky, The Moon, or The Sun – through gentle stretching of the fascia - the extensive connective tissue that supports and binds all structures of the body – to decrease referred pain and increase mobility/flexibility.
Wellness for Two - Tender Touch, Deep Relief
Pain & Tension
Gentle, sustained pressure targets fascial restrictions to help ease chronic pain, reduce muscular tightness, and melt away areas of deep tension.
Mobility & Flexibility
Therapeutic stretching and release of fascia enhance muscle length and joint range of motion, making movement smoother and increasing flexibility.
Posture & Circulation
Promotes better alignment and postural balance while also boosting blood flow and lymphatic drainage for natural healing and relaxation.
All Modalities
Integrative Bodywork
Releasing tension and restoring physical vitality - working directly on tired muscles, improving circulation, and encouraging the body’s natural healing processes.
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Sound Healing
Through soothing soundscapes, gentle lighting, and mindful sensory cues, this modality helps quiet your mind, deepen relaxation, and foster
profound comfort and connection.
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Circulatory Massage
Enhancing overall well-being by combining steady pressure, soothing strokes, and mindful touch - stimulating healthy blood flow and lymph movement.
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Deep Tissue Massage
Targeting muscle tension and chronic discomfort - focused, sustained pressure - deep tissue work helps break up knots, release built-up stress, and restore natural mobility.
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Thai Massage
Promoting flexibility and balance by combining rhythmic pressure, assisted stretches, and mindful movement - Thai massage helps release tension and enhance circulation
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Soft Tissue Massage
Promoting tissue health and recovery by applying specialized tools, targeted pressure, and gentle movement. Soft tissue manipulation helps release adhesions and reduce pain
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Craniosacral Massage
Encouraging subtle realignment - craniosacral massage releases tension held in the head, neck, and spine; and supports your body’s natural ability to heal from within.
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Myofascial Release
Gentle stretching of the fascia - the extensive connective tissue that supports and binds all structures of the body - to decrease referred pain and increase mobility/flexibility.
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Sensory Repatterning
Encouraging integrated balance and awareness through gentle rocking, rhythmic movement, and mindful presence. Supports relaxation, and body-mind connection.
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